Wednesday, July 3, 2013

Work It Out

First a little bit of history - when I started the Academy for Spiritual Formation I knew that a part of it was a focus on "health and wellness" although I wasn't exactly sure how this would look. I will be perfectly honest - I haven't been especially impressed with that component of the Academy experience. From what I've heard it's much more holistic than it once was, but it still doesn't quite fit with the flow of everything else, either. Anywho, there's always a little bit of guilt/shame that goes into this aspect of the week and I always come back thinking "I really need to do something about that". So at one point I joined a 24 hour gym. I figured that would eliminate my excuses. I signed Jeff up too because he said he'd go with me. He never did. I would use it occasionally and try to bribe myself but it never worked consistently. I even had my friend Andrea go and teach me how to use some of the machines and figure out what I should be doing. That just didn't stick either. So when the credit card we used to pay for the monthly membership was hacked and we had to cancel the card, we just let the membership cancel with it.

Fast forward to this summer. I'm getting restless. I really want to be doing something, especially since work has made it almost impossible for me to go to yoga with any regularity any more. So I start looking into getting a treadmill. The problem is we don't have any place to put it! So when I was at cityfest I stopped by the YMCA booth and found out they were offering a "no joining fee" special. I decided to go for it and signed up. I then promptly left town for my week at camp. When I came back I called up Andrea (who I know works out there every day) and asked if I could meet her for cardio so we could have time to catch up. We did and it was a great day. The next thing I know I'm looking forward to getting up to go and see her each morning (and I know I'll get a "where are you?" text if I'm not there!) Even after long, tiring on-call shifts I look forward to sweating out some of my emotions before I go home.

I will admit that I'm kind of vain and I love to hear people tell me I'm doing a good job and if they ever say those four little words - "I'm proud of you" - they will have me eating out of their hands! It also helps that Andrea knows EVERYONE there and they're all really nice. Andrea has also started having me do some lifting with her which hurts like heck but I know will be worth it eventually.  I'm already starting to enjoy that feeling of accomplishment that comes from pushing through that last set and do something that would have seemed impossible to me just a few minutes before! My short term goals are to be able to run - at least one mile by my birthday in mid-August and a 5k by the end of the year (preferably the fall). I'd really love for next year to be my "year of the princess" when I can do all these fabulous races, but we shall see what happens. Either way, I know if I can keep this healthy habit I'll be yet another step closer to the whole, healthy, happy person I know I can be!

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